Slippery Elm Porridge


Eat to heal: Using the bark to repair the root

This is an awesome breakfast option for people who suffer from:

  • abdominal cramps
  • bloating/excessive gas
  • eczema
  • constipation
  • pass mucus with their stool

Since the health of the mucus lining, especially that of the gut, is important for policing which substances are absorbed into your bloodstream, it is vitally important to nourish and reinforce it. ¬†Derived from the bark of the slippery-elm tree, this herb has been shown to neutralize acidity, protect mucous membranes and is a gentle way to keep “things” moving. ¬†

Slippery elm can easily be made into a tea, but you can also whip it into a little porridge.

Slippery Elm Porridge


  • 3 tablespoons slippery elm powder (available at health food stores or herb shops)
  • 1/2 tablespoon coconut oil
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • pinch of sea salt
  • 1/2 cup nut or coconut milk
  • 1/2 teaspoon raw honey or molasses or maple syrup, optional


  1. Add slippery elm, cinnamon, nutmeg and milk of choice to blender and process until smooth.
  2. Add mixture from blender to cooking pot, add remaining ingredients and heatover low heat.
  3. Once thoroughly heated add your sweetener of choice.

*Note: If you have a high powered blender (one that heats up within a couple of minutes) then the entire process can be done in one container.

Pure Yumminess!!


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